Training Intel
Performance-focused education.
Not generic fitness tips. Articles built to support your training, program decisions, and athletic development.
Should You Cut, Bulk, or Recomp First?
Stop guessing your starting phase. Here's how to decide based on your actual body composition, training history, and goals.
Read ArticleHow to Build Hamstrings That Actually Transfer to Performance
Leg curls alone won't cut it. Here's what actually builds hamstrings that contribute to sprinting, jumping, and deceleration.
Read ArticleNordic Hamstring Curl Progressions: A Smarter Way to Build Eccentric Strength
The nordic curl is brutally effective — if you progress to it correctly. Here's the progression system we use in our programs.
Read ArticleWhy Generic Leg Days Don't Build Athleticism
Squats and leg press won't make you explosive. Here's what's missing from most leg programs and how to fix it.
Read ArticleHow to Train for an Athletic Physique Without Wasting Years
You don't need a decade of trial and error. Here's the training structure that builds an athletic look efficiently.
Read ArticleThe Difference Between Looking Fit and Moving Like an Athlete
Plenty of people look fit in a t-shirt and move terribly. Here's why aesthetics and performance should be trained together.
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