01
POSTERIOR-CHAIN CONTROL
Control Force
Hamstring strength and eccentric control.
FOR COMBAT ATHLETES WHO HAVE STOPPED IMPROVING
YOUR CONDITIONING,DIAGNOSED.YOUR CONDITIONING, DIAGNOSED.
You already train hard. What is missing is knowing which capacity gives out first—and why it fails at the same point every time. Dark Kinetics finds it and rebuilds your week around it.
Free assessment. No sales call required.
DARK KINETICS COMPLETE ATHLETE SYSTEM — $497 · or 3×$197
- Built by an MMA athlete
- Ranked against your sport
- Every decision explained
- Retested at week 6 and 12
THE PROBLEM
IT ALWAYS BREAKS AT THE SAME POINT.
Round three. The last run. You know exactly when it goes—you have never been told which capacity is giving out, so you train everything and fix nothing.
- Name what gives out first
- Rebuild the week around it
- Retest and adapt from evidence
You choose the goal. Dark Kinetics determines the next correct action.
THE DARK KINETICS PHILOSOPHY
ATHLETES ARE SYSTEMS, NOT COLLECTIONS OF ISOLATED MUSCLES.
Fragmented training is the problem. One system finds the limiter and the next correct action.
TRAIN CAPACITIES, NOT APPEARANCES
Measure ability, not appearance.
EVERY WEAKNESS LEAVES EVIDENCE
Benchmarks and movement reveal the limiter.
PROGRESSION MUST BE EARNED
Standards unlock progress—not time.
STRENGTH MUST TRANSFER
Strength counts when it shows in sport.
NO GATE EXISTS ALONE
Capacities affect each other. Train one system.
THE NEXT CORRECT ACTION MATTERS
One right action beats a static plan.
FROM GOAL TO NEXT ACTION.
- Goal
- Evidence
- Decision
- Action
Step 01 · ASSESS
Establish the baseline
Five benchmarks, one per gate—not a questionnaire about how you feel.
- 5 gate benchmarks, filmed and dated
- About 6 minutes to start, no sales call
Step 02 · DIAGNOSE
Name what is limiting you
One gate is the constraint. The Gate Report names it, with the evidence.
- One named limiter, with its numbers
- A standard set for every gate
Step 03 · TRAIN
Execute, and submit evidence
Every session names the standard it chases. Your check-in is the only signal we get.
- ~40 sessions across 90 days
- Weekly check-in, under 2 minutes
Step 04 · RETEST
Prove it moved
Performance is not one session. It is a pattern—and the verdict reports what moved, or did not.
- Retested at week 6 and week 12
- Ranked against your sport and age band
Most athletes change their training after an injury. By then the evidence is a year old.
THE FIVE GATES.
Athletic performance depends on connected capacities. Weakness in one can limit another.
02
ATHLETIC ENGINE
Repeat Force
Produce, recover and repeat high output.
03
KNEE CAPACITY
Absorb Force
Land and decelerate with control.
04
FORCE TRANSFER
Transfer Force
Connect force across the entire body.
05
ATHLETIC POWER
Express Force
Accelerate, jump and redirect rapidly.
Dark Kinetics prioritizes the Gate that matters now—without abandoning the rest.
Gate scenes are illustrative atmosphere — not client results.
THE COMPLETE ATHLETE SYSTEM
90-DAY DIAGNOSTIC TRAINING SYSTEM
DARK KINETICS COMPLETE ATHLETE SYSTEM
Individual assessment, personalized weekly training, evidence-led adjustments and benchmark tracking.
$497
Founding price. Rises to $797 once the founding cohort is full.
Or 3×$197 ($591 total)
$5.52 a day across the block
A private S&C coach: £60 a session, twice a week. Ninety days is £1,440.
PAY IN FULL — SAVE $94
- 5 gate benchmarks, filmed and retested twice
- 1 Gate Report naming your limiter
- ~40 sessions, each naming the standard it chases
- 12 weekly check-ins, under 2 minutes each
- Every decision written with its reasoning
- Ranked against your sport and age band
- Rebuilt from your check-ins, not a fixed plan
- 1 end-of-block verdict naming your next limiter
The exercises are tools. The decision system is the product.
How decisions get made
Your check-ins and retests drive the adjustments. Every change names the evidence that triggered it and the standard it is chasing, so you can audit the reasoning rather than trust it. Nothing changes because a week elapsed.
TAKE THE ATHLETE ASSESSMENT
No sales call required.
BUILT FOR THE UNDERCOACHED FIGHTER.
For combat athletes with a striking or grappling coach but no one running their physical preparation.
FOR YOU IF
- You train or compete in a combat sport
- You have a skills coach but nobody running your S&C
- Your conditioning fails at a predictable point
- You want measurable progress, not a harder session
- You will submit benchmarks and weekly evidence
- You want training built around your real fight schedule
NOT FOR YOU IF
- You only want a generic bodybuilding plan
- You will not follow or record the training
- You want medical diagnosis or rehab
- You want technical sport coaching only
- You expect guaranteed competition results
WHY DARK KINETICS IS DIFFERENT.
GENERIC PROGRAM
- Same calendar for everyone
- Progresses because time passed
- Ignores changing circumstances
- Adds more exercises
- Ends when the calendar ends
DARK KINETICS
- Starts from the individual athlete
- Progresses when evidence supports it
- Adapts when reality changes
- Identifies what matters now
- Evolves as the athlete evolves
BUILT INSIDE THE TRAINING PROCESS.
Built through real athletic preparation and evidence-led decisions—not generic workout templates.
Gaurav
10+ years training in combat sports and strength & conditioning.
Every standard, benchmark, and rep shown on this site is me. No stock footage, no paid athletes.
Dark Kinetics is built and reviewed by one person — the same person doing the work.
Real founder performance
SEVEN-DAY DEPLOYMENT GUARANTEE
Complete the required onboarding and submit the requested starting evidence. Dark Kinetics will deliver your initial Five-Gate profile, current priority and first training structure within seven days—or refund your purchase.
FAQ
STOP GUESSING WHAT TO TRAIN.
Take the assessment. Find the limiter. Get a path that evolves with you.
DARK KINETICS COMPLETE ATHLETE SYSTEM — $497 paid in full or 3×$197 ($591 total)