Full Catalog
Every Dark Kinetics system and service.
Hamstring engineering, physique protocols, conditioning, performance blocks, audits, and coaching — built for performance transfer.
All Offerings
Systems, blocks, and services.
Everything available through Dark Kinetics.
Hamstring Engineering
Posterior chain protocols — nordics, eccentric strength, jump transfer.
ViewNordic Hamstring Mastery
Master the nordic curl through intelligent progressions.
ViewExplosive Hamstrings: Jump Higher
Build posterior chain power for athletic explosiveness.
ViewAthletic Physique System
Look athletic. Move like an athlete.
ViewSkinny-Fat Recomp Protocol
Rebuild body composition with structure.
ViewCardio of the Gods
Conditioning that builds work capacity without killing your gains.
View6-Week Athletic Reset
Rebuild your training foundation and athletic base.
ViewPhysique & Performance Audit
Direct breakdown of what to fix and which system to run.
Learn MoreDark Kinetics Coaching
1:1 periodized coaching for serious athletes.
Learn MoreHamstring Engineering
Dark Kinetics: Hamstring Engineering
The posterior chain product line — nordic eccentric mastery and explosive jump transfer.
Nordic Hamstring Mastery
Master the nordic curl through intelligent progressions.
For: Athletes, lifters, footballers, sprinters, jumpers, and anyone serious about ham...
Explosive Hamstrings: Jump Higher
Build posterior chain power for athletic explosiveness.
For: Athletes and lifters who want more explosive lower body power, stronger hamstrin...
Athletic Body Composition
Athletic Body Composition
Recomp and physique protocols built for performance transfer — not mirror-muscle bro programming.
Athletic Physique System
Look athletic. Move like an athlete.
For: Athletes and trainees who want a lean, capable physique — proportional muscle, v...
Skinny-Fat Recomp Protocol
Rebuild your body composition with structure.
For: People stuck in the skinny-fat cycle who need a clear recomp strategy — lose fat...
Conditioning & Work Capacity
Conditioning & Work Capacity
Athletic conditioning protocols — engine work that supports strength, not generic treadmill cardio.
Blocks & Services
Performance blocks, audits, and coaching.
Uncertain which protocol to run?
Take the system quiz — mapped to your performance goal, training level, and equipment.