// Dark Kinetics · Free Playbook
Get the Nordic Hamstring Playbook.
Commented NORDIC on the reel? This is where the free playbook lives. Enter your email — instant access. You're on the list for updates when the full system launches.
// What you get
The playbook. Free. Right now.
The Nordic progression map — the same prep stack from the reel (good mornings, Jefferson curls, single-leg RDLs) through your first clean negative.
- Box eccentric ladder — high → medium → low targets, no bands or hand assists
- Tempo rules and the Dark Kinetics Movement Standard
- Prep stack: good mornings, Jefferson curls, single-leg RDLs before Nordics
- Checkpoint gates — advance on standard, not calendar weeks
- Product updates when the full gated system goes live
Inside the playbook
- 7 benchmark-gated phases — foundation → eccentric ownership → concentric → full Nordic mastery
- Earn the descent. Earn the return. Then combine both.
- Phase 4 eccentric ownership gate before concentric unlocks
- Achieve the Phase 7 performance standard — pursue Dark Kinetics Elite after
- Sport transfer: sprints, kicks, change of direction
Playbook now. Full gated system when it drops.
Run the regressions this week. When the full system launches — program access from Day 1, benchmark-gated Active Phase progression, and 24-hour program Q&A.
Free · Instant access
Send me the playbook
Email in. Playbook out. You're on the list for launch day.