Athletic Body Composition
Skinny-Fat Recomp Protocol
Rebuild your body composition with structure.
Outcome
What you'll build.
A structured recomp approach designed to improve body composition through progressive training, nutrition framework, and consistent check-ins.
Who it's for
People stuck in the skinny-fat cycle who need a clear recomp strategy — lose fat, build muscle, and stop spinning their wheels.
Who it's not for
Advanced competitors prepping for stage, or people unwilling to track nutrition and training consistently for 12+ weeks.
The Problem
What this program solves.
Cutting leaves you smaller. Bulking makes you softer. Recomp without structure is chaos. This protocol gives you a clear path with measurable weekly targets.
Structured Recomp
No guessing whether to cut or bulk. This protocol is designed around simultaneous fat loss and muscle gain for people at the skinny-fat starting point.
Consistency Over Hacks
Results depend on adherence. The platform enforces accountability through check-ins, habit tracking, and weekly performance targets.
Included
What's inside the program.
- 12-week recomp training system
- Nutrition framework with macro targets
- Weekly body composition check-ins
- Strength progression tracking
- Habit tracking for consistency
- Exercise library
Structure
Weekly progression breakdown.
Foundation: movement patterns, habit building
Volume build: hypertrophy emphasis
Intensity shift: strength + conditioning
Refinement: body comp assessment
Platform Delivery
Delivered on the Dark Kinetics platform.
Weekly macro adjustments based on check-in data. Training volume progresses as movement quality improves.
Platform view 1
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Platform view 2
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Platform view 3
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Bonuses
Included extras.
- Grocery list template
- Meal timing guide
Results
What athletes are saying.
“Skinny-fat for years. This was the first program that gave me a clear structure instead of 'just eat more' or 'just cut.'”
Daniel K.
Office worker → lifter
Skinny-Fat Recomp Protocol
12 weeks · Beginner · Platform system
- 12-week recomp training system
- Nutrition framework with macro targets
- Weekly body composition check-ins
- Strength progression tracking
- Habit tracking for consistency
FAQ